Footprints in the sand on a beach with a person walking away in the background near the water.

“You’re braver than you believe,

stronger than you seem,

and smarter than you think.” 

- Christopher Robin, Winnie the Pooh 

A cozy bedroom with a bed containing white and beige pillows. On the bed, there is a laptop, a beige blanket, a white mug, and a croissant on a wooden tray. In the background, string lights are hanging on the wall.

You might be a good fit if…

  • you’re struggling with a history of childhood/ adolescent trauma, and are finding it hard to navigate parenthood/ adulthood.

  • you feel overwhelmed, stressed and struggle with anxieties and worries that make it difficult to get through the day.

  • you have a history of toxic relationships and can’t seem to figure out what keeps going wrong, and how to break the unhealthy cycles.

  • you can’t figure out how to set boundaries with emotionally toxic family members, and want to explore your relationships with your family/ partner(s).

  • you are going through a life transition that feels overwhelming to navigate on your own (divorce, break up, etc.)

  • you are currently involved in, or recently left an unhealthy relationship and are seeking support to help guide you.

Smiling woman with long dark hair wearing a white turtleneck sweater in a room with shelves and decorative items in the background.

Whether trauma has occurred once in your life, or you have lived through multiple experiences, it may be impacting your life now; your relationships with your loved ones, your focus, your communication, your sleeping and eating patterns, and so much more.

I work with adults who have experienced familial trauma, childhood abuse, sexual assault, relationship/martial discord and are actively working to reduce anxiety, lower reactivity to triggers, and explore how to create a healthier, safer environment for themselves.

If you're ready to work on yourself and prioritize wellness, let's connect.